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Exercising

Was able to set up our Wii Game this AM and it works. Bowled one game by myself, because my wife was working in spare bedroom/office. I bowled ok, but know I can do better. It's really neat having our Wii Game back!
 
Smithy said:
Do you do any exercises?
I do a lot of walking throughout the week at least 1 hour walks a day with my pet dog.
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I also walk everyday now. I walk 1-3 miles daily, in the morning, sometimes in the afternoon. I also do pushups and squats.


I started my new routine about a month ago.
 
With warmer weather and spring coming , I am able to exercise more now, too. Mostly walking is what I do, but I also try to use the Vibration Plate each day, which helps with lymph drainage , and also exercises almost all of your muscles. It really helps my balance issues, too.
 
Cpvr said:
I also walk everyday now. I walk 1-3 miles daily, in the morning, sometimes in the afternoon. I also do pushups and squats.


I started my new routine about a month ago.
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Squats! I can't even stand to hear that damn word, I'm still in 24 hour pain for almost 4 months now from doing those.
On a walker, heat pad, patch, Tylenol.
 
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